Chair Yoga for Desk Workers

Welcome to Chair Yoga for Desk Workers. We're so glad you’re here.
This course was created for busy...

Before we begin, let’s go over some essential safety guidelines to ensure a comfortable and injury-free….

Let's explore some of the props before we jump to our practice. Props make yoga more accessible….

We start with gentle movements to awaken the body, loosen stiff joints, and prepare for the session….

Unwind tension and restore ease in your upper body with this gentle, shoulder-focused chair yoga....

In this session, we’ll focus on chair-supported twisting poses designed specifically for desk worker...

In this session, we’ll explore chair-supported standing poses that help build strength, stability….

Let’s explore forward bends that offer a soothing effect on the nervous system while gently stretching….

In this session, we will explore gentle backbends that help counteract slouching and stiffness….

Let’s explore a modified, chair-based version of the traditional Sun Salutation. This practice helps….

In this session, we will explore supported, gentle postures that encourage deep relaxation….

Let’s explore the art of deep relaxation in Savasana. In this guided session, you’ll be led through breath….

Twists and forward folds combine to wring out stress and clear mental fog. A full-body refresh....

Enjoy full-length Full Body sessions combining warm-ups, standing poses, backbends, restorative….

Support your spine and soften your body with backbends and calming restorative shapes….

Start with grounding movement and ease into balance, then settle into stillness. A blend of standing….

A grounding sequence using the chair to release stiffness and build flexibility. Ideal for restoring….

Nadi Shodhana - Alternate Nostril Breathing Benefits Balances the positive and negative energy....

Nadi Shodhana with Kumbhaka (Retention) Benefits Balances the positive and negative energy by….

Bhramari Pranayama (Humming Bee) Benefits Relieves stress and tension Reduces blood pressure….

Sheetali and Sheetkari Benefits Encourages free flow of prana throughout the body Induces mental….

This is a very simple technique to improve your concentration and stillness. The technique....

Mindfulness is one of the most natural and easiest meditations to begin with. The focus is on your breath….

Watching your thoughts One of the first challenges people face when they start practicing….

This meditation is about focusing on sounds around you. This is a really accessible meditation….

During this meditation, we will work through 7 of the major chakras that are located at key points….

We all have things in our lives that we can be grateful for but often we get caught up in our day to day thoughts….