• Simple, effective movements you can do right at your desk.

• Choose from short, targeted sessions to match your schedule and energy.

• Gently build strength, reduce stiffness, and ease postural tension.

• Support both physical and mental clarity with guided desk-friendly practices.

• Taught by an experienced Iyengar-trained teacher who understands workplace needs.

• Enjoy lifetime access and connect with a like-minded professional community.

Your practice. Your pace. Your well-being — supported every step of the way.

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