Chair Yoga for Healthy Aging
Stay Strong, Move Freely, Feel Steady
A Gentle yet Powerful Chair Yoga Course designed for absolutely everybody, to support healthy aging and movement - anytime, anywhere, with lifetime access. Reclaim & Maintain your Mobility, Strength & Balance.
4000+
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Practitioners
4.7⭑
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20+
Years
Legacy
3
Global Institute
Course Overview
Chair Yoga for Seniors is a gentle form of yoga designed to improve flexibility, balance, and strength—all from the comfort of a chair. This course includes guided & supported movements, and relaxation techniques tailored to meet the needs of older adults.
It's ideal for those with limited mobility or anyone looking for a safe, accessible way to stay active. No prior yoga experience is required. Imagine moving through your day with more freedom—feeling strong, agile, and energised. Our Chair Yoga course is made for those who want to maintain healthy & stronger, no matter where they’re starting from.
What You Will Learn
We’re so happy to have you on this journey towards better mobility, balance, and well-being. This course is designed specifically for seniors and individuals with limited mobility who want to stay active, relieve stiffness, and improve their posture—all through safe, accessible, and effective chair yoga practices.


Welcome to Chair Yoga for Seniors & Reduced Mobility
We’re so happy to have you on this journey....

Before we begin, let’s go over some essential safety guidelines to ensure a comfortable and injury-free….

Let's explore some of the props before we jump to our practice. Props make yoga more accessible….

We start with gentle movements to awaken the body, loosen stiff joints, and prepare for the session….

Unwind tension and restore ease in your upper body with this gentle, shoulder-focused chair yoga....

In this session, we will explore twisting poses that help to gently activate the spine, improve….

In this session, we’ll explore chair-supported standing poses that help build strength, stability….

Let’s explore forward bends that offer a soothing effect on the nervous system while gently stretching….

In this session, we will explore gentle backbends that help counteract slouching and stiffness….

Let’s explore a modified, chair-based version of the traditional Sun Salutation. This practice helps….

In this session, we will explore supported, gentle postures that encourage deep relaxation….

Let’s explore the art of deep relaxation in Savasana. In this guided session, you’ll be led through breath….

Twists and forward folds combine to wring out stress and clear mental fog. A full-body refresh....

Enjoy full-length Full Body sessions combining warm-ups, standing poses, backbends, restorative….

Support your spine and soften your body with backbends and calming restorative shapes….

Start with grounding movement and ease into balance, then settle into stillness. A blend of standing….

A grounding sequence using the chair to release stiffness and build flexibility. Ideal for restoring….

Nadi Shodhana - Alternate Nostril Breathing Benefits Balances the positive and negative energy....

Nadi Shodhana with Kumbhaka (Retention) Benefits Balances the positive and negative energy by….

Bhramari Pranayama (Humming Bee) Benefits Relieves stress and tension Reduces blood pressure….

Sheetali and Sheetkari Benefits Encourages free flow of prana throughout the body Induces mental….

This is a very simple technique to improve your concentration and stillness. The technique....

Mindfulness is one of the most natural and easiest meditations to begin with. The focus is on your breath….

Watching your thoughts One of the first challenges people face when they start practicing….

This meditation is about focusing on sounds around you. This is a really accessible meditation….

During this meditation, we will work through 7 of the major chakras that are located at key points….

We all have things in our lives that we can be grateful for but often we get caught up in our day to day thoughts….
A Little About your Teacher

Professionally trained in Iyengar yoga, Edina’s expertise in Iyengar Yoga’s therapeutic applications, Edina helps seniors and individuals with reduced mobility experience the benefits of yoga in a way that is supportive, empowering, and tailored to their needs.
Edina's Certifications:
- 200 Hour Yoga Teacher Training - 2018 Himalaya Yoga Valley
- Certified Iyengar Yoga Teacher
- Member of Iyenger Yoga Ireland, and IY(UK)
- Certified Little Greene Yoga Children’s Yoga Instructor.
Save Your Seat
We're About to Get Started
You’re here because you believe it’s never too late to feel stronger, move better, and live with more ease — and we’re here to help you do just that.
No pressure, no rush — just consistent, supported movement to help you feel more balanced, mobile, and in control of your body.
Grab your chair, take a deep breath, and let’s begin. The journey to feeling good & agile starts now.

Let's Put You on the Path
to Your
Greatest Self

Limited Time Offer ends on 30 May '25
€139.99

“Recommended....”
“My daughter got me into this. At first I thought, ‘Chair yoga? Really?’ But wow, my back hasn’t felt this good in years. I can see small victories in everyday movement. I would recommend this to anyone who is wanting to make a change”
BRIGITTE, France

“Love this program...”
“The flexibility to choose sessions gives me so much independence to plan my practice, and the teacher’s detailed guidance allows me to connect with my body”
ANIKA, SWEDEN

“Made with love....”
“Every session feels like it was made with care. Even the short ones help my joints loosen up. And it’s nice to feel that my body is still capable of change, even now.”
RENATE, AUSTRIA
Frequently Asked Questions
Does Chair Yoga Really Work?
Is Chair Yoga for Beginners?
Is This Course Suitable If I Have Limited Mobility or Joint Pain?
What Are the Benefits of Chair Yoga?
Can Chair Yoga Help with Back Pain?
What Kind of Chair Do I Need?
How Is the Course Delivered?
I’m not good with technology
I’m worried it might be too hard physically?
I don’t have the right equipment or space.

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