• Daily movements designed for you — seated or supported, no floor work

• Mix and match short, focused sessions to suit your energy and needs

• Strengthen your body and ease tension gently and effectively

• Improve physical and mental balance through guided movement

• Led by a senior-friendly Iyengar-trained teacher

• Includes supportive tools — journal, nutrition chart

• Lifetime access and a supportive community to connect with

Your practice. Your pace. Your well-being — supported every step of the way.

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