Chair Yoga for Seniors
Stay Strong, Move Freely, Feel Steady
A Gentle yet Powerful Chair Yoga Course designed for absolutely everybody, to support healthy aging and movement - anytime, anywhere, with lifetime access. Reclaim & Maintain your Mobility, Strength & Balance.
4000+
Satisfied
Practitioners
4.7⭑
Average Rating
20+
Years
Legacy
3
Global Institute
You Have It In You to Make
the Best, Healthiest Choices
Imagine moving through your day with more freedom, feeling strong, agile and energized. Our Chair Yoga has been curated specifically for those wishing to grow older stronger—no matter your starting point this course is for you..
- A program That Grows with You – Whether you are sedentary, active, or returning to your movement journey, this course is for everybody.
- Joints, Glands, Osteo Focused- a simple daily routine rooted in functional movement all day long and improving joint, bone and endocrine health.
- Follow Our Lead- with Expert teacher-led full-body yoga classes
- Mix, Match & Move – customize your own practice from bite-sized, targeted sessions depending on what you need day-to-day
- 24/7 Access & Support - on the go, from home, at work, enjoy your classes anytime, anywhere as well as access to our community
This isn’t just a program—it’s a step toward feeling more at ease, capable, and in tune with your body every single day.
Introducing
Chair Yoga for Seniors
Your Personal Chair Yoga Plan—Anytime, Anywhere, Anybody
Move with ease, feel lighter, and energised and reclaim the freedom to do what you love—all from the comfort of a chair. This course is designed to gently improve flexibility, circulation, strength, and balance while bringing a sense of relaxation and ease into your daily life.
Trying to Decide?
This is for you if...
- You’re willing to bring change and take charge of your well-being—gently, steadily, and on your own terms.
- You believe it’s never too late to feel better in your body and mind—at any age, at any stage.
- You want a supported, accessible practice that meets you where you are—and grows with you
This is not for you if...
-
You have not been medically cleared to exercise or do physical activity.
-
You’re looking for an intense, fast-paced workout or high-impact movements.
-
You’re seeking a quick fix rather than a consistent, nurturing practice.
Need a Reason to Start?
Here are 3 Great Reasons
Reason One
Build a Habit that Heals — Not Exhausts You
You don’t need intense workouts or complicated routines. Flexibility to join bite-sized, meaningful practices fit into your day effortlessly or go for Full Yoga Classes- go with what works best with you — not against you.
Reason Two
Move How You Feel — Not How a Class Tells You To
Our pick-and-practice format allows you to tune in and choose what your body needs most each day — no pressure, no rigidity. Whether it’s your hips, shoulders, back, or just your breath — we’ve got something for that
Reason Three
It’s Never Too Late to Start Feeling Better
Whether it’s stiffness from years of movement patterns or a recent change in lifestyle, this practice offers a safe, supported way to reconnect with your body and improve how you move through life.
Get Started
What is waiting for you
During Our Time Together
Balance For Safe Active Living
Balance isn’t just about standing on one foot—it’s about feeling steady in your body and mind. Find a safe, supported way to improve.
- Stability & Coordination
- Enhance posture - Regain agility in movement
- Or simply feel more grounded
These accessible chair-based practices help you find balance with ease—both on and off the chair
Mobility, Agility & Ease
Mobility should never feel like a struggle.
- Stretch, strengthen, and release tension
- Loosen stiff joints.
- Improve circulation
Gentle, guided movements ensure that you always feel supported while regaining freedom in your body.
Strength of Mind and Body
A consistent yoga practice isn’t just great for the body—it calms the mind too. Chair yoga makes it easy to show up daily, no matter your experience level. Experience mindful movements & connection with the body these accessible sessions will bring you the clarity, reduce stress, and create a sense of inner calm—leaving you feeling lighter, more centered, and refreshed.
A Little About your Teacher
Professionally trained in Iyengar yoga, Edina’s expertise in Iyengar Yoga’s therapeutic applications, Edina helps seniors and individuals with reduced mobility experience the benefits of yoga in a way that is supportive, empowering, and tailored to their needs. Through mindful movement, breathwork, and guided relaxation, she ensures that every student feels confident and comfortable in their practice, promoting both physical and mental well-being.
This makes her exceptionally well-suited to teaching Chair Yoga for Seniors and those with reduced mobility. Iyengar Yoga’s methodical approach focuses on stability, balance, and postural awareness, making it particularly beneficial for those with limited mobility.
Edina's Certifications:
- 200 Hour Yoga Teacher Training - 2018 Himalaya Yoga Valley
- Iyengar Yoga teacher Training
- Certified Little Greene Yoga Children’s Yoga Instructor.
“Accessible....”
“I wasn't sure but this course changed my mind. The chair support made it so accessible. My back pain has reduced, and I sleep better after doing the sessions”
Susan, UK
“Found my Balance...”
“Wasn’t sure I’d stick to it, but here I am, doing it three times a week and actually enjoying it. Chair yoga is a game-changer — my balance is way better, and I feel more awake”
Mike, Dublin
“It's such a change...”
“I like how I can just pick a short sequence depending on what I need. Shoulders, stiff back? There’s a video for that. Tired? There’s rest & relaxation. It’s simple, and it works”
Sofia, USA
What's Included
On-Demand
Video Lessons
Enjoy a thoughtfully designed collection of easy-to-follow video sessions that guide you through supported movement—all from the support of a chair.
Downloadable
In-Depth Resources
Enhance your practice beyond the mat with supportive tools designed for whole-body well-being.
📝 Journal prompts, a daily tracker, a nutrition chart for bone health, and a complimentary Meditation & Pranayama course to bring balance to body and mind.
Engaging
Online Community
Stay connected and inspired! Join a supportive space where you can share your practice updates, ask questions, connect with fellow learners, and explore blogs and research around chair yoga—all in one place. Your journey doesn’t have to be alone.
Save Your Seat
We're About to Get Started
You’re here because you believe it’s never too late to feel stronger, move better, and live with more ease — and we’re here to help you do just that.
No pressure, no rush — just consistent, supported movement to help you feel more balanced, mobile, and in control of your body.
Grab your chair, take a deep breath, and let’s begin. The journey to feeling good & agile starts now.
Enroll Now
“Recommended....”
“My daughter got me into this. At first I thought, ‘Chair yoga? Really?’ But wow, my back hasn’t felt this good in years. I can see small victories in everyday movement. I would recommend this to anyone who is wanting to make a change”
BRIGITTE, France
“Love this program...”
“The flexibility to choose sessions gives me so much independence to plan my practice, and the teacher’s detailed guidance allows me to connect with my body”
ANIKA, SWEDEN
“Made with love....”
“Every session feels like it was made with care. Even the short ones help my joints loosen up. And it’s nice to feel that my body is still capable of change, even now.”
