€25,00 EUR

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Somatic Yoga for Emotional Connection & Release

 

Thank you for showing interest in Yoga for Emotional Connection & Release

We will be diving deep into understanding where we hold emotions in our body, what effects they have and how we can aid in release and rebalance. Addressing and working with „the issue in the tissue”, we will practice somatic movements, a Yoga flow and specific asanas, breathwork, reflect and create more understanding and finish with a deep releasing relaxation. Mixed-level yoga practice, all levels are welcome 

 

Date- 18th of January 2025

Duration- 5.15 pm-7.15 pm
Where: Online via Zoom

About the teacher: Stefanie Blech is a Yoga Teacher with Himalaya Yoga Valley. She is also working as an End Of Life Doula, in Grief Support and as a Holistic Therapist