Thank you for showing interest in Yoga for Emotional Connection & Release
We will be diving deep into understanding where we hold emotions in our body, what effects they have and how we can aid in release and rebalance. Addressing and working with „the issue in the tissue”, we will practice somatic movements, a Yoga flow and specific asanas, breathwork, reflect and create more understanding and finish with a deep releasing relaxation. Mixed-level yoga practice, all levels are welcome
Date- 18th of January 2025
Duration- 5.15 pm-7.15 pm
Where: Online via Zoom
About the teacher: Stefanie Blech is a Yoga Teacher with Himalaya Yoga Valley. She is also working as an End Of Life Doula, in Grief Support and as a Holistic Therapist
